Day 11: Total Body Strength and Cardio Sandwich Circuits

Day 11: Total Body Strength and Cardio Sandwich Circuits Strength-Forward Workout with a Cardio Intermission

33 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Complete a lower body, upper body, and weighted core exercise in the two total body strength circuits that sandwich a single cardio segment in this routine. Bring your challenging weights and mental focus!

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