Total Body Power with Weights

Total Body Power with Weights Prep Circuit and Ladder-Up AMRAP

26 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Increase your reps by two with each round of completion of a four-exercise cardio AMRAP circuit. The strength/power combo exercises are guaranteed to keep your heartrate elevated!

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