Total Body Low Impact Strength

Total Body Low Impact Strength Joint-Friendly Strength Routine

29 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

Amanda profile picture
Amanda

Get ready for this workout, which combines the benefits of strength training with low-impact exercises. All you need is a set of dumbbells and an exercise mat to get your Workout Complete!

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content