Day 10: Total Body Low Impact Cardio + Core

Day 10: Total Body Low Impact Cardio + Core Full Body Activation for Active Recovery

39 Min • Core, Total Body
  • Training Type: Low Impact, Cardiovascular
  • Equipment: Mat
  • Membership Plus

Overview

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Patrice

Strengthen your core, boost your energy, and stay joint-friendly with this low-impact workout! Flow through core and cardio moves for total body activation and a refreshing, feel-good workout.

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