Total Body Drop Sets

Total Body Drop Sets Compound Exercises With Primer Set

50 Min • Total Body
  • Training Type: Strength Training, Toning
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Increase your muscle mass and strength, develop mental toughness, and reveal your capabilities in this total body drop sets workout. It includes a primer set and consists of foundational compound exercises to fatigue your muscles.

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