Day 19: Bodyweight Active Recovery with Extended Warm-up + Cool-down

Day 19: Bodyweight Active Recovery with Extended Warm-up + Cool-down Cardio and Mobility Flow for Functional Strength

46 Min • Total Body
  • Training Type: Low Impact, Stretching/Flexibility, Mobility, Cardiovascular
  • Equipment: Mat
  • Membership Plus

Overview

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Patrice

Recharge your body with this active recovery workout! This joint-friendly routine blends low-impact cardio, strengthening moves, and mobility exercises to boost flexibility, stability, and endurance.

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