Total Body Barre Cardio Strength

Total Body Barre Cardio Strength Improve Body Awareness and Coordination

42 Min • Total Body
  • Training Type: Balance/Agility, Barre, Cardiovascular, Low Impact, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Week 2 of the 10-Day Barre & Build Challenge includes exercises that improve body awareness, balance, and coordination. This total body routine is a combo of strength and light cardio.

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