Total Body Active Recovery

Total Body Active Recovery Stretching and Toning with Optional Light Weights

36 Min • Total Body
  • Training Type: Low Impact, Toning, Stretching/Flexibility, Mobility
  • Equipment: Dumbbell, Mat, No Equipment
  • Membership Plus

Overview

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Erica

This is a low-impact and low-intensity total body active recovery routine! We do some light toning and end with a savory amount of stretching to help your body and mind restore.

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