Total Body 30/30 Strength and Cardio Circuits

Total Body 30/30 Strength and Cardio Circuits Supersets and Endurance Intervals

70 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

This two-in-one workout is 30 minutes of strength supersets followed by 30 minutes of cardio circuits for a challenge of the muscles, heart, lungs, and mind!

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