Three-Round Upper Body Strength Workout

Three-Round Upper Body Strength Workout

49 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Amanda

A followup to Amanda's popular Three-Round Lower Body Strength Workout, this upper body routine is a three-round strength training workout targeting the shoulders, arms, and mid-back in less than an hour.

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