Three-Round EMOM Circuit with Match or Beat Finisher

Three-Round EMOM Circuit with Match or Beat Finisher

38 Min • Total Body
  • Training Type: Cardiovascular, Plyometric, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

This EMOM (every minute on the minute) workout is a fast-paced, strength-focused circuit workout that's efficient and effective.

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