Target Your Muscles from Every Angle with this Dynamic Upper Body Strength Workout

Target Your Muscles from Every Angle with this Dynamic Upper Body Strength Workout

39 Min • Upper Body
  • Training Type: Low Impact, Strength Training, Toning
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Kelli

Build strength and muscle endurance with this thorough upper body workout. This routine flies by and uses an ABC/ABC format where the C interval is a variable strength exercise.

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