Tabata and Steady-State Cardio

Tabata and Steady-State Cardio Total Body HIIT and Endurance Intervals

43 Min • Total Body
  • Training Type: Balance/Agility, Cardiovascular, HIIT, Plyometric
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Erica

Experience cardio two ways! This total body Tabata HIIT and steady-state endurance workout will improve cardiovascular function, muscle endurance, and muscle definition.

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