Strong Barre Legs Basics

Strong Barre Legs Basics All Standing at the Barre

36 Min • Lower Body
  • Training Type: Balance/Agility, Barre, Low Impact, Strength Training
  • Equipment: Other
  • Membership Plus

Overview

Erica profile picture
Erica

Learn introductory foot positioning, spinal alignment, and foundational lower body barre movements in this strong barre legs workout. All you'll need is a makeshift barre and eagerness to learn!

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content