Strictly Strength Upper Body EMOMs

Strictly Strength Upper Body EMOMs Stronger Arms in Under 30 Minutes

24 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Adjust the intensity of this level 3 upper body strength routine by increasing your weights, your range of motion, and/or aiming for higher goal reps during each EMOM circuit. All strength, no cardio!

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