Strength and Cardio Pairs

Strength and Cardio Pairs Ladder-Up AMRAPs and Supersets

48 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

If you’re looking for a sweat fest to test your stamina and mental focus, then you’ll enjoy this fast-paced, level 5 strength and cardio routine. Push your limits and maintain the intensity with these supersets and AMRAPs pairs.

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