Steady-State Total Body Endurance and Core

Steady-State Total Body Endurance and Core Low-Impact and Beginner-Friendly

33 Min • Core, Total Body
  • Training Type: Balance/Agility, Cardiovascular, Low Impact, Strength Training, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Erica

This workout explores a variety of total body and core movement patterns with a steady-state endurance effect. It's also low-impact and beginners are welcome!

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