Static Stretching Workout for the Lower Body and Lower Back

Static Stretching Workout for the Lower Body and Lower Back

20 Min • Core, Lower Body
  • Training Type: Stretching/Flexibility, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Kelli

This is a slow paced stretching routine for the lower body and lower back, meant to help relax both the muscles and the mind.

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