Standing Core Strength

Standing Core Strength Core Stabilization with Dumbbells

37 Min • Core, Total Body
  • Training Type: Balance/Agility, Low Impact, Strength Training, Toning
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Erica

Enhance your mind-to-muscle connection with this low-impact, standing core strength workout that improves core stability as well as total body balance and coordination.

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