Slow Yoga for Opening the Chest and Shoulders

Slow Yoga for Opening the Chest and Shoulders Upper Body Vinyasa Yoga with Breath Awareness

45 Min • Upper Body
  • Training Type: Yoga
  • Equipment: Mat, Yoga Block
  • Membership Plus

Overview

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Marina

Find opening and release in the shoulders, chest, and upper back with this extra slow Vinyasa yoga flow! This practice will not only help you to strength and mobilize your upper body, it'll help you to deepen your awareness of your breath.

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