Slow Vinyasa Yoga for Lower Body

Slow Vinyasa Yoga for Lower Body Open and Strengthen the Low Back, Hips, and Pelvic Floor

39 Min • Core, Lower Body
  • Training Type: Yoga
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Marina

Rinse and release all the stresses away with this empowering and extra slow Vinyasa yoga flow designed to strengthen and open the low-back, hips, and pelvic floor.

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