Single Weight Strength Training

Single Weight Strength Training Circuits With Combination Moves

33 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Challenge your balance and coordination on the right and left side of the body in this single weight total body routine. End the workout with two short finishers, including a quick weighted core circuit.

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