Single-Weight Core Circuits Comprehensive Strength For Abs and Core
31 Min
•
Core
- Training Type: Strength Training
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
You have the option of selecting increasing weight loads as you advance through three rounds of three, 3-exercise circuits. Slow down the pace and focus on your form to make the best of this core strength routine!
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content