Restorative Yoga for Lower Back and Hips
71 Min
•
Lower Body
- Training Type: Low Impact, Yoga
- Equipment: Mat, Other
- Membership Plus
Overview
Move slowly and with intention to unwind and find opening—specifically in those lower back muscles and hips! Tune into your breath and release in the pause as we gently unwind and allow fluid to move into our hip and knee joints.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content