Restorative Pilates

Restorative Pilates Exercises and Stretches for Strength and Relaxation

30 Min • Total Body
  • Difficulty
  • Training Type:Pilates
  • Equipment:Exercise Band, Mat
  • Burn Estimate
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Overview

A 30-minute restorative pilates practice that combines classic Pilates moves for strength and stability with intermittent intervals of lower body stretching for a complete workout to enhance balance and relaxation.

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