Quick Wrist Warm-Up

Quick Wrist Warm-Up Strengthen and Mobilize Sensitive Wrists

8 Min • Upper Body
  • Training Type: Warm Up/Cool Down, Mobility
  • Equipment: Dumbbell, Yoga Block
  • Membership Plus

Overview

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Marina

Struggle with wrist sensitivity? Try this warm-up to strengthen and mobilize the wrist joint! This is great as a desk break or before a longer workout.

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