Quick Weighted Lower Body HIIT

Quick Weighted Lower Body HIIT 3-Round Ascending Intervals Circuit

26 Min • Lower Body
  • Training Type: HIIT
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

This under-30-minute lower body routine will challenge your lungs and legs with three quick rounds of a five-exercise circuit! Add an optional weight to each exercise to kick up the intensity.

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