Quick Lower Body Strength

Quick Lower Body Strength Single-Weight Circuit With Cardio Finisher

23 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Tasha

Choose your heavy weights in this one-weight lower body routine. Treat the first round of the circuit as practice and then up the intensity with a heavier weight for the second but leave some energy for the one-minute squat jumps finisher!

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