Quick Cardio or HIIT Circuit with Level-Up Options Choose Your Own Intensity Bodyweight Routine
18 Min
•
Total Body
- Training Type: Cardiovascular, HIIT
- Equipment: Mat, No Equipment
- Membership Plus
Overview
You choose whether you want to experience this routine as a cardio or HIIT workout with your exercise progression selections and speed of execution. Level up the intensity if and when you choose to do so during the three-round circuit!
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