Quick Bored Easily Back and Biceps Pull Circuits

Quick Bored Easily Back and Biceps Pull Circuits With Progressively Challenging Exercises

17 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Target the back and biceps in this no repeats style upper body “pull muscles” workout. Need a bit more? Feel free to repeat the quick routine for a longer workout session with multiple sets.

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