Quick and Effective Lower Body Strength

Quick and Effective Lower Body Strength Strengthen and challenge your lower body with sweaty intensity

26 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Patrice

Challenge yourself today with a quick and effective leg and booty burner! This structure is designed to keep you moving and target your legs from all angles, with short rests between rounds to keep up the intensity.

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