Pure Total Body Unilateral Strength

Pure Total Body Unilateral Strength Single-Limb Movements to Improve Coordination

41 Min • Total Body
  • Training Type: Balance/Agility, Low Impact, Strength Training, Toning
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Improve your balance, total body coordination, body awareness, and so much more in this unilateral strength training workout where we focus on fun, single-limb movements.

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