Power Yoga for Seal Pose

Power Yoga for Seal Pose Core Strength and Spinal Mobility With Pose Tutorial

23 Min • Core
  • Training Type: Yoga
  • Equipment: Mat, Yoga Block
  • Membership Plus

Overview

Strengthen your core and increase spinal mobility and flexibility with this short power yoga practice! We will explore a variety of tools to warm up the body and work into our peak posture, Seal Pose!

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