Power with Cardio Active Recovery Pairs

Power with Cardio Active Recovery Pairs Dumbbell Intervals for Improved Strength and Stamina

37 Min • Total Body
  • Training Type: Cardiovascular, Plyometric, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Roll through four pairs of weighted power-driven exercises with bodyweight cardio active recovery moves to test your strength and stamina in this interval training workout.

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