Pilates Warm-Up Total Body Dynamic Stretches and Exercises
11 Min
•
Total Body
- Training Type: Warm Up/Cool Down
- Equipment: Mat
- Membership Plus
Overview
For the days when you want a little extra warm-up, this 10-minute routine of Pilates-based exercises includes upper and lower body stretching and mobility, followed by exercises to engage your deep abdominals and hip stabilizers.
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