Pilates Combo Flow - Fluid Exercises to Strengthen and Stretch
13 Min
•
Core, Lower Body
- Training Type: Barre, Low Impact, Pilates, Toning
- Equipment: Mat, No Equipment
- Membership Plus
Overview
This bodyweight only mat workout combines multiple Pilates exercises in a single set, for a fluid routine that tones, stretches and strengthens throughout a wide range of motion.
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