No Equipment Balance and Core Circuits

No Equipment Balance and Core Circuits Slower Paced Movements to Build Stability

43 Min • Total Body
  • Training Type: Balance/Agility, Low Impact
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Tasha

Take note of which exercises cause the most wobbles in this low intensity, low impact, bodyweight-only test of your balance, coordination, and core strength.

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