Moderate Intensity Cardio

Moderate Intensity Cardio Friendly for Exercise-Induced Anxiety

54 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Mat
  • Membership Plus

Overview

Gradually increase the challenge and your heart rate in this progressive intensity cardio-focused workout created for those who might experience exercise-induced anxiety. You can be out of breath but in control of your breath!

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