Mobility Routine for Active Recovery Days

Mobility Routine for Active Recovery Days Total Body Restorative Stretching

26 Min • Total Body
  • Training Type: Stretching/Flexibility, Pre & Postnatal, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Nicole

Feeling tight? Loosen up your entire body with this 20-minute mobility and stretch routine that will leave you feeling refreshed and grounded.

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