Mindful Stretching Practice

Mindful Stretching Practice Total Body Stretch to Enhance Mind-Body Connection

9 Min • Total Body
  • Training Type: Low Impact, Stretching/Flexibility, Warm Up/Cool Down
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Haley
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Erica

Pair mindfulness with gentle stretches for the ultimate mind-body connection and to work toward a state of relaxation.

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