Lower Body, Upper Body, and Weighted Core Strength

Lower Body, Upper Body, and Weighted Core Strength 3-Round Dumbbell Strength Circuits

47 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Have fun strengthening your lower body, upper body, and core throughout each circuit of this total body routine (which also comes with a bonus plank finisher).

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