Lower Body Tri Sets

Lower Body Tri Sets Weighted Strength, Bodyweight Strength and Isometrics

38 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Increase muscle, strength, and endurance in this lower body tri sets workout! We will travel through sets consisting of weighted strength, bodyweight strength, and isometrics.

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