Lower Body Tri-Sets

Lower Body Tri-Sets Foundational Exercises with a Spin

37 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Ready for an efficient, effective, and challenging lower body strength workout? We complete tri-sets that start with a foundational exercise and follow with 2 variations. Stimulate muscle growth and improve muscle endurance!

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