Lower Body Tempo Strength and HIIT Circuits

Lower Body Tempo Strength and HIIT Circuits Slow Paced Strength with High Intensity Cardio Bursts

40 Min • Lower Body
  • Training Type: HIIT, Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Tasha

Slow down the pace to increase muscle strength in this 3-2-1 tempo leg day strength workout! You will complete a six-exercise strength circuit alternated with two HIIT circuits for a test of your grip strength and lung power.

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