Lower Body Stretch and Tone

Lower Body Stretch and Tone To Mobilize and Restore Sore Leg Muscles

20 Min • Lower Body
  • Training Type: Low Impact, Toning, Stretching/Flexibility, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Erica

Come to this workout for lower body active recovery, stretching, mobility, and toning all in one! It will ward off stiffness, restore sore muscles, and is a valuable part of a well-rounded fitness routine.

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