Lower Body Strength Workout with Resistance Bands, a Step, and Dumbbells

Lower Body Strength Workout with Resistance Bands, a Step, and Dumbbells

47 Min • Lower Body
  • Training Type: Balance/Agility, Strength Training, Toning
  • Equipment: Exercise Step, Dumbbell, Exercise Band
  • Membership Plus

Overview

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Kelli

This strength workout uses resistance bands, a step and dumbbells, combining opportunities to lift heavily with exercises that target smaller support muscles of the lower body.

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