Lower Body Strength with Step + Sweaty Cardio Burnout

Lower Body Strength with Step + Sweaty Cardio Burnout

48 Min • Lower Body
  • Training Type: Balance/Agility, HIIT, Strength Training, Toning
  • Equipment: Exercise Step, Dumbbell
  • Membership Plus

Overview

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Kelli

A sweaty strength training workout that uses lifting and power cardio bursts to target the lower body and increase functional endurance.

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