Day 9: Lower Body Strength with Short Cardio Bursts

Day 9: Lower Body Strength with Short Cardio Bursts Strength-Heavy with Cardio Sandwiched In

36 Min • Lower Body, Total Body
  • Training Type: Cardiovascular, HIIT, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

This strength-heavy routine is infused with short cardio bursts! The strength and conditioning combo will improve muscular strength and endurance.

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