Lower Body Strength with Cardio Bursts

Lower Body Strength with Cardio Bursts Supersets with Intense Cardio Intervals

37 Min • Lower Body
  • Training Type: Cardiovascular, Strength Training, Toning
  • Equipment: Dumbbell, No Equipment
  • Membership Plus

Overview

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Kelli

A sweaty strength and cardio workout that will challenge your lungs and your muscles in under 40 minutes (including warm-up and cool-down).

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