Lower Body Strength Tri-Sets with Burnout Rounds

Lower Body Strength Tri-Sets with Burnout Rounds Focused Circuits for Muscle Growth and Endurance

53 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Complete three complementary lower body exercises back-to-back with minimal rest during each tri-set of this muscle-burning leg day routine. Treat the bodyweight burnout rounds as mini finishers after each tri-set!

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